Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Empowering (1/8)
Empowering (1/8)
Empowering (1/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
1 event,
Safe Movement: Somatic Therapy (1/4)
Safe Movement: Somatic Therapy (1/4)
Safe Movement: Somatic Therapy (1/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
2 events,
Strength and Kinesiology
Strength and Kinesiology
Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […]
Sleep (1/5)
Sleep (1/5)
Sleep (1/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […]
5 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (9/14)
Central Sensitivity/Widespread Pain (9/14)
Central Sensitivity/Widespread Pain (9/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Brain Health for Life (8/8)
Brain Health for Life (8/8)
Brain Health for Life (8/8) - 8 Part Series Dr. Brenda Lau This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, […]
10 events,
Safe Movement: Pacing & Stepping Into Your Recovery (6/6)
Safe Movement: Pacing & Stepping Into Your Recovery (6/6)
Safe Movement:Pacing & Stepping Into Your Recovery (6/6) - 6-Part Series Dr. Susan Bright and Lindsay Rite This 6-part series is a practical and didactic lesson supporting patients in pain […]
Empowering (1/8)
Empowering (1/8)
Empowering (1/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (4/8)
Empowering (4/8)
Empowering (4/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
4 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Themes in Living as a Highly Sensitive Person (1/10)
Themes in Living as a Highly Sensitive Person (1/10)
Themes in Living as a Highly Sensitive Person (1/10) - 10-part series Dr. Alexandra Perel-Winkler Maximum Participants: 40 ** Class is now fully booked ** This 10-week non-didactic participatory group […]
Empowering (2/8)
Empowering (2/8)
Empowering (2/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
1 event,
Safe Movement: Somatic Therapy (2/4)
Safe Movement: Somatic Therapy (2/4)
Safe Movement: Somatic Therapy (2/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
4 events,
Strength and Kinesiology
Strength and Kinesiology
Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […]
Qigong Movement
Qigong Movement
Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]
Brain Mastery (1/8)
Brain Mastery (1/8)
Brain Mastery (1/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna-certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived […]
Sleep (2/5)
Sleep (2/5)
Sleep (2/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […]
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (10/14)
Central Sensitivity/Widespread Pain (10/14)
Central Sensitivity/Widespread Pain (10/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, […]
10 events,
Safe Movement: Low Back, Trunk & Core (1/3)
Safe Movement: Low Back, Trunk & Core (1/3)
Safe Movement: Low Back, Trunk & Core (1/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of […]
Empowering (2/8)
Empowering (2/8)
Empowering (2/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (5/8)
Empowering (5/8)
Empowering (5/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Empowering (3/8)
Empowering (3/8)
Empowering (3/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
1 event,
Safe Movement: Somatic Therapy (3/4)
Safe Movement: Somatic Therapy (3/4)
Safe Movement: Somatic Therapy (3/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
4 events,
Strength and Kinesiology
Strength and Kinesiology
Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […]
Qigong Movement
Qigong Movement
Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]
Brain Mastery (2/8)
Brain Mastery (2/8)
Brain Mastery (2/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna-certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived […]
Sleep (3/5)
Sleep (3/5)
Sleep (3/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […]
5 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (11/14)
Central Sensitivity/Widespread Pain (11/14)
Central Sensitivity/Widespread Pain (11/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Brain Health for Life (1/8)
Brain Health for Life (1/8)
Brain Health for Life (1/8) - 8 Part Series Dr. Brenda Lau This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, […]
10 events,
Safe Movement: Low Back, Trunk & Core (2/3)
Safe Movement: Low Back, Trunk & Core (2/3)
Safe Movement: Low Back, Trunk & Core (2/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of […]
Empowering (3/8)
Empowering (3/8)
Empowering (3/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (6/8)
Empowering (6/8)
Empowering (6/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Empowering (4/8)
Empowering (4/8)
Empowering (4/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
1 event,
Safe Movement: Somatic Therapy (4/4)
Safe Movement: Somatic Therapy (4/4)
Safe Movement: Somatic Therapy (4/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
4 events,
Strength and Kinesiology
Strength and Kinesiology
Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […]
Qigong Movement
Qigong Movement
Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]
Brain Mastery (3/8)
Brain Mastery (3/8)
Brain Mastery (3/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna-certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived […]
Sleep (4/5)
Sleep (4/5)
Sleep (4/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […]
5 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (12/14)
Central Sensitivity/Widespread Pain (12/14)
Central Sensitivity/Widespread Pain (12/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Brain Health for Life (2/8)
Brain Health for Life (2/8)
Brain Health for Life (2/8) - 8 Part Series Dr. Brenda Lau This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, […]
10 events,
Safe Movement: Low Back, Trunk & Core (3/3)
Safe Movement: Low Back, Trunk & Core (3/3)
Safe Movement: Low Back, Trunk & Core (3/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of […]
Empowering (4/8)
Empowering (4/8)
Empowering (4/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (7/8)
Empowering (7/8)
Empowering (7/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Orientation to Changepain
Orientation to Changepain
Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Empowering (5/8)
Empowering (5/8)
Empowering (5/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
1 event,
Healing After Trauma (1/4)
Healing After Trauma (1/4)
Healing After Trauma (1/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or […]