We want to empower you to self-cope with your pain.
There is a session for everyone.
New patients without a referral and existing patients can self-book and attend any Group Medical Visit as the entry route to accessing all other Group Medical Visits.Â
Please sign up for the class in advance. If there is minimum patient registration, the class may be cancelled.
The session will be closed to booking 1 hour before it starts and the specific Zoom link is emailed to registrants.
Safe Movement: Morning Stretch & Activation Dr. Ian Tsang and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners Dr. Ian Tsang and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Mitochondrial Bootcamp (2/4) - 4-Part Series Dr. Alexandra Perel-Winkler The mitochondria are well known to be the 'energy powerhouse of the cell', and more and more research points to the […]
Empowering (3/8) - 8-Part Series Dr. Ian Tsang and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Mindful Communication (4/4) - 4-Part Series Dr. Ian Tsang and Sarah Jamieson This is a didactic 4-part series. Persistent pain is a misunderstood condition, often doubted and disbelieved, and as […]
Relaxation (6/9) - 9-Part Series Dr. Ian Tsang and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session […]