Yoga for Beginners
Virtual by ZoomYoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
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Living with Complex Chronic Disease (10/12)
Virtual by ZoomLiving with Complex Chronic Disease (10/12) - 12-Part Series Dr. Alexandra Perel-Winkler This 12-week group creates a balance of community, connection and deeper exploration of themes that run through the […]
Empowering (8/8)
Virtual by ZoomEmpowering (8/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Self-Compassion (1/6)
Virtual by ZoomSelf-Compassion (1/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We […]
Relaxation (8/9)
Virtual by ZoomRelaxation (8/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session […]