Anatomy of a Healing Journey (4/4)

Anatomy of a Healing Journey (4/4) – 4-Part Series

Dr. Alexandra Perel-Winkler

What is healing? How do I know if I’m making the right decisions for myself on this journey? Dr. Alexandra answers these questions and takes you through 4 core tools that are essential in successfully navigating your healing journey.

Full Description:

• Session 1: You will learn about the concept of healing as a journey, flipping the concept of healing from becoming cured to one that is about evolution, growth, transformation and not necessarily a ‘fix’. You will be introduced to the tools that we will expand on in future sessions including: embodiment, intuition, self compassion, and healthy boundaries.
• Session 2: You will learn about how regulating the nervous system and allowing oneself to be mindful and present with the body is essential for clear thinking and connectedness to self. You will learn about the concept of ‘intuition’ or inner wisdom. Empowering the patient to consider slowing down to listen within to guide their choices on their healing journey.
• Session 3: You will learn about tools of self compassion and health boundaries by reviewing research and concert from experts in both these fields. Both tools are necessary to navigate one’s life experience with autonomy.
• Session 4: Review of the 4 tools of the healing journey including: embodiment, intuition, self compassion and healthy boundaries.