Brain Health for Life (5/8)

Brain Health for Life (5/8) – 8 Part Series

Dr. Brenda Lau

This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain physiology, provides practical tips to improve brain function, body health and emotional resilience. In this series, we are excited to join you in sharing effective ways of keeping our brains healthy for life.

Also with each session, we share you a couple of tips on how CHANGEpain clinic services have changed and how these impact your care and communications.

• Session 1: Brain Health – When the chemistry is off and what we can do?
• Session 2: Exercise and Brain – Impact on spinal fluid and brain function
• Session 3: Optimizing Brain Function 1/2 – Why creativity and play matters?
• Session 4: Memory – Cognitive reserve and super brain functions
• Session 5: Sleep – Optimizing recovery
• Session 6: Optimizing Brain Function 2/2 – Behaviour, Energy & Stamina
• Session 7: Nutrition – Feeding the brain and impact of inflammation
• Session 8: Chronic Disease and blood flow