Brain Health for Life (8/8)

Brain Health for Life (8/8) – 8 Part Series

Dr. Brenda Lau and Neurologist, Dr. Rafaela Magalhaes

This unique and didactic 8-part series is co-facilitated by pain specialist Dr. Lau and neurologist Dr. Magalhaes. Each session delves into brain physiology, provides practical tips to improve brain function, body health and emotional resilience. In this series, we are excited to join you in sharing effective ways of keeping our brains healthy for life.

Also with each session, we share you a couple of tips on how CHANGEpain clinic services have changed and how these impact your care and communications.

Session 1: Brain Health – When the chemistry is off and what we can do?
Session 2: Exercise and Brain – iImpact on spinal fluid and brain function
Session 3: Optimizing Brain Function 1/2 – Why creativity and play matters?
Session 4: Memory – Cognitive reserve and super brain functions
Session 5: Sleep – Optimizing recovery
Session 6: Optimizing Brain Function 2/2 – Behaviour, Energy & Stamina
Session 7: Nutrition – Feeding the brain and impact of inflammation
Session 8: Chronic Disease and blood flow