Active Gentle Movement

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]

Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]

Pilates Dr. Susan Bright and Krista Friesen This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to […]

Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […]

Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]

Pilates Krista Friesen with Dr. Glauber Melo This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to […]

Therapeutic Yoga Cheryl Uphill and Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, […]

Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]