Pilates Dr. Renata Issy and Krista Friesen This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to forgotten muscles, and finding ease and fun within challenge. This class will explore both isolated muscle movements such as feet and ankle movements, shoulders, and […]

Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, Spirit energy. You will experience a yin/yang approach to this class with balanced rest and movement. The mind, physical, emotional and spirit bodies will be […]

Yoga for Widespread Pain Dr. Renata Issy and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatical (physiological) side of Yoga Therapy and education on how to prop yourself during any stretch or yoga class for the painful or injured body. Gain knowledge from your own body wisdom while being guided […]

Kundalini Yoga Dr. Renata Issy and Carolynne Millard This is a weekly recurring yoga class. Kundalini Yoga is known as the yoga of awareness. This practice allows you to awaken to your full potential and true self through a series of physical movements, meditations, breathing and mantra. Kundalini Yoga benefits: Strengthens the nervous system, increases […]

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation. The following props would be useful: […]