Pilates Dr. Navid Mohammadi and Krista Friesen This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to forgotten muscles, and finding ease and fun within challenge. This class will explore both isolated muscle movements such as feet and ankle movements, shoulders, and […]

Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, Spirit energy. You will experience a yin/yang approach to this class with balanced rest and movement. The mind, physical, emotional and spirit bodies will be […]

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation. The following props would be useful: […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]