Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. Each 90-minute class consists of an active strengthening component with educational breaks to allow for adequate rest. You will learn about the principles of resistance training and […]

Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding of kinesiology movement principles. Qigong (or Chi Kung) means energy cultivation, or energy work. Qigong, like its sister practice, Tai Chi (energy training), is ancient […]