Brain Mastery (3/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived experience to create this interactive and didactic 8-part series by: Using brain chemistry and neuroscience to achieve better pain control. Applying group hypnotherapy to […]

Brain Health for Life (8/8) - 8 Part Series Dr. Brenda Lau and Neurologist, Dr. Rafaela Magalhaes This unique and didactic 8-part series is co-facilitated by pain specialist Dr. Lau and neurologist Dr. Magalhaes. Each session delves into brain physiology, provides practical tips to improve brain function, body health and emotional resilience. In this series, […]

Self-Compassion (1/6) - 6-Part Series Dr. Renata Issy and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]

Relaxation (7/9) - 9-Part Series Dr. Renata Issy and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session of Empowering You to Changepain. Over the course of the 9 sessions, you will have the opportunity to work with a wide range of tools, […]