Brain Mastery (4/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived experience to create this interactive and didactic 8-part series by: Using brain chemistry and neuroscience to achieve better pain control. Applying group hypnotherapy to […]

Headache, Neck and Facial Pain (1/5) - 5-Part Series Dr. Micah Burns and Neurologist, Dr. Rafaela Magalhaes This didactic 5-part series is co-facilitated by pain specialist Dr. Burns and Neurologist Dr. Magalhaes. Sessions will cover the most prevalent types of primary and secondary headaches and facial pain, pathophysiology of acute and chronic pain, drug treatment, […]

Self-Compassion (2/6) - 6-Part Series Dr. Renata Issy and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]

Relaxation (8/9) - 9-Part Series Dr. Renata Issy and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session of Empowering You to Changepain. Over the course of the 9 sessions, you will have the opportunity to work with a wide range of tools, […]