Headache, Neck and Facial Pain (3/4) - 4-Part Series Dr. Micah Burns This didactic 4-part series is facilitated by pain specialist, Dr. Burns. Sessions will cover the most prevalent types of primary and secondary headaches and facial pain, pathophysiology of acute and chronic pain, drug treatment, interventional procedures, medication overuse, multidisciplinary approaches, self-management and comorbidities […]

Self-Compassion (1/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]

Relaxation (8/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session of Empowering You to Changepain. Over the course of the 9 sessions, you will have the opportunity to work with a wide range of tools, […]

Healing After Trauma (2/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or situations overwhelm our system, impeding healing and recovery. Trauma essentially results from circumstances that are too fast, too much, or too soon. In this GMV […]