Brain Health for Life (7/8) - 8 Part Series Dr. Brenda Lau This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain physiology, provides practical tips to improve brain function, body health and emotional resilience. In this series, we are excited to join you in sharing effective […]

Self-Compassion (2/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]

Relaxation (9/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session of Empowering You to Changepain. Over the course of the 9 sessions, you will have the opportunity to work with a wide range of tools, […]

Healing After Trauma (4/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or situations overwhelm our system, impeding healing and recovery. Trauma essentially results from circumstances that are too fast, too much, or too soon. In this GMV […]