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Week of Events
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Self-Compassion (3/6)
Self-Compassion (3/6)
Self-Compassion (3/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]