Safe Movement

Safe Movement:Pacing & Stepping Into Your Recovery (5/6) - 6-Part Series Dr. Susan Bright and Lindsay Rite This 6-part series is a practical and didactic lesson supporting patients in pain towards a measured steady forward progress. This content is specifically relevant to those suffering with chronic fatigue syndrome, dysautonomia, fibromyalgia, and patients in pain struggling […]

Safe Movement:Pacing & Stepping Into Your Recovery (6/6) - 6-Part Series Dr. Susan Bright and Lindsay Rite This 6-part series is a practical and didactic lesson supporting patients in pain towards a measured steady forward progress. This content is specifically relevant to those suffering with chronic fatigue syndrome, dysautonomia, fibromyalgia, and patients in pain struggling […]

Safe Movement: Low Back, Trunk & Core  (1/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement specialist. Classes will individually cover all regions of the body: neck, headaches, low back, shoulder, knee, and more! Content covered will include anatomy, […]

Safe Movement: Somatic Therapy (1/4) - 4-Part Series Dr. Glauber Melo and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, movement, sensory awareness, and embodiment explorations. These sessions are designed to offer an experience of moving from a place of (relative) ease and calm – […]