Safe Movement: Hip, Knee & Legs (3/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement specialist. Classes will individually cover all regions of the body: neck, headaches, low back, shoulder, knee, and more! Content covered will include anatomy, biomechanics, […]

Safe Movement: Somatic Therapy (4/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, movement, sensory awareness, and embodiment explorations. These sessions are designed to offer an experience of moving from a place of (relative) ease and calm – […]