Sleep (4 & 5/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds that, when people are struggling with pain and sleep, they do better when they focus on improving their sleep. This program will coach […]

Central Sensitivity/Widespread Pain  (11/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that incorporates pain science education with techniques to manage widespread pain and other symptoms that are experienced with central sensitivity (sleep issues, IBS, fatigue, brain fog, […]

Mitochondrial Bootcamp (1/4) - 4-Part Series Dr. Alexandra Perel-Winkler The mitochondria are well known to be the 'energy powerhouse of the cell', and more and more research points to the health of our mitochondria as the pivotal piece leading to health or disease. By incorporating cutting edge research in Quantum Biology and Integrative Medicine, Dr. […]