Sleep (1/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds that, when people are struggling with pain and sleep, they do better when they focus on improving their sleep. This program will coach you through […]

Central Sensitivity/Widespread Pain  (9/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that incorporates pain science education with techniques to manage widespread pain and other symptoms that are experienced with central sensitivity (sleep issues, IBS, fatigue, brain fog, […]

Straight Talk with Dr. Lau on Women’s Health and Pain (8/8) - 8-Part Series Dr. Brenda Lau Dr. Brenda Lau is a pain specialist who knows intimately about menopause from lived experience. Through these eight 60-minute didactic sessions, we candidly explore various topics affecting those born with ovaries and their impact through its various phases […]

Themes in Living as a Highly Sensitive Person (1/10) - 10-part series Dr. Alexandra Perel-Winkler Maximum Participants: 40 ** Class is now fully booked ** This 10-week non-didactic participatory group focuses on exploring topics that are meaningful for those living Sensory Processing Sensitivity, otherwise known as Highly Sensitive People (HSP). Topics include meaning, identity, purpose, […]