Restorative Yoga
Virtual by ZoomRestorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […]
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Safe Movement: Morning Stretch & Activation
Virtual by ZoomSafe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Virtual by ZoomYoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Thriving as a Highly Sensitive Person (HSP) (6/6)
Virtual by ZoomThriving as a Highly Sensitive Person (HSP) (6/6) - 6-part series Dr. Alexandra Perel-Winkler Are you easily overwhelmed by such things as bright lights, strong smells, loud noises or everything […]
Empowering (7/8)
Virtual by ZoomEmpowering (7/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Relaxation (8 & 9/9)
Virtual by ZoomRelaxation (8 & 9/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the […]
Strength and Kinesiology
Virtual by ZoomStrength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […]
Brain Mastery (7/8)
Virtual by ZoomBrain Mastery (7/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna-certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived […]
Sleep (4/5)
Virtual by ZoomSleep (4/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […]
Safe Movement: Morning Stretch & Activation
Virtual by ZoomSafe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]