Pilates

Pilates

Dr. Glauber Melo and Krista Friesen

This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to forgotten muscles, and finding ease and fun within challenge.

This class will explore both isolated muscle movements such as feet and ankle movements, shoulders, and core, as well as whole-body integrated movement like squats and planks. Don’t worry – modifications and alternatives will be provided!

Exercises are slow, controlled, and functional, with the intention of learning to move well both in class and in everyday life.