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Event Series:
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED)
October 16 @ 7:30 pm - 9:00 pm
Restorative Yoga (GP-LED)
Dr. Ilana Winrob and Cheryl Uphill
This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply.
The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation.
The following props would be useful:
- 1 Bolster (if you have one)
- 2-3 Pillows
- 3-4 Blankets
- 1 Eye covering (scarf/towel or eye pillow)