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Restorative Yoga
October 30 @ 7:30 pm - 9:00 pm
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Restorative Yoga
Dr. Ilana Winrob and Cheryl Uphill
This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply.
The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation.
The following props would be useful:
- 1 Bolster (if you have one)
- 2-3 Pillows
- 3-4 Blankets
- 1 Eye covering (scarf/towel or eye pillow)
