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Event Series Event Series: Self-Compassion

Self-Compassion (3/6)

October 10 @ 3:00 pm - 4:30 pm

Self-Compassion (3/6) – 6-Part Series

Dr. Susan Bright and Sarah Jamieson

The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program.

We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work to break the habits of judging, shaming, and beating ourselves up and learning to be kinder to ourselves.

This 6-week program is intended to support you in doing this work. You will be guided through a practical and experiential exploration of self-compassion applied to navigating pain, our health care system, relationships, productivity, emotions, and body image.

As facilitator, Sarah Jamieson, bluntly puts it: “being unkind to ourselves is a waste of our time.” Take all the time and energy of self-judgement and criticism back, and step into the ease that comes with kindness.

Details

Organizer

Mental Health

Cost of Initial Assessments - Non-MSP Medical


Private Medical Consultation (PMC) Multidisciplinary Private Assessment (MDPA)
Description Expedited, focused assessment to determine fit for non-MSP covered services requested:
IV Lidocaine Infusion, Ketamine Therapies, Prolotherapy, BOTOX, Platelet Rich Plasma (PRP).
Comprehensive functional and medical assessment with a multidisciplinary report addressing the biopsychosocial issues identified.
Care Team Pain Specialist Pain Specialist
Functional Movement Specialist
Duration 30 minutes 2 hours
Cost $450.00 $3,500.00

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Cost of Initial Assessments - Allied Health


Assessment Duration Cost
Chiropractic Initial 60 minutes $165.00
Physiotherapy Initial 60 minutes $160.00
Kinesiology Initial 45 minutes $90.00 (+ tax)
Counselling Initial 90 minutes $250.00
Acupuncture Initial 45 minutes $140.00

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