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Event Series Event Series: Strength and Kinesiology

Strength and Kinesiology

November 25 @ 10:30 am - 12:00 pm

Strength and Kinesiology

Dr. Susan Bright and Austin Kao

This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. Each 90-minute class consists of an active strengthening component with educational breaks to allow for adequate rest.

You will learn about the principles of resistance training and the keys to progressive loading to support healthy tissue adaptations. Class topics will vary each week on body segment and participant requests.

This class is targeted for all beginner, intermediate and advanced levels, those that wish to return to a fitness center and those who are managing a chronic musculoskeletal condition.

Exercise selection that is based on the latest evidence and strategies to modify these movements are chosen according to our participants conditions.

It is recommended to have the following:

  • A sturdy chair
  • Yoga mat for ground comfort
  • Gather any and all resistance bands & weights available
  • A safe space for exercising

Details

Organizer

Physical Activity

Cost of Initial Assessments - Non-MSP Medical


Private Medical Consultation (PMC) Multidisciplinary Private Assessment (MDPA)
Description Expedited, focused assessment to determine fit for non-MSP covered services requested:
IV Lidocaine Infusion, Ketamine Therapies, Prolotherapy, BOTOX, Platelet Rich Plasma (PRP).
Comprehensive functional and medical assessment with a multidisciplinary report addressing the biopsychosocial issues identified.
Care Team Pain Specialist Pain Specialist
Functional Movement Specialist
Duration 30 minutes 2 hours
Cost $450.00 $3,500.00

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Cost of Initial Assessments - Allied Health


Assessment Duration Cost
Chiropractic Initial 60 minutes $165.00
Physiotherapy Initial 60 minutes $160.00
Kinesiology Initial 45 minutes $90.00 (+ tax)
Counselling Initial 90 minutes $250.00
Acupuncture Initial 45 minutes $140.00

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