Therapeutic Yoga

Therapeutic Yoga

Cheryl Uphill and Dr. Archili Miminoshvili

This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, Spirit energy. You will experience a yin/yang approach to this class with balanced rest and movement. The mind, physical, emotional and spirit bodies will be explored within therapeutic yoga practices.

This is suited for everybody and is a great introduction to Trauma Informed Yoga Therapy. No experience necessary.

What do I need for the class?

• Water bottle, towel, any cushions, firm pillows, blankets, foldable chair and wear loose fitting clothing.
• Optional, but strongly suggested to bring: writing paper, pen and an open mind.

* If you have any yoga props, blocks, straps or a mat at home please dust them off and have them handy.

* Please refrain from eating at least one hour before the class and hydrate well before hand