Qigong Movement Dr. Navid Mohammadi and Amy Kiara Ruth This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding of kinesiology movement principles. Qigong (or Chi Kung) means energy cultivation, or energy work. Qigong, like its sister practice, Tai Chi (energy training), is ancient […]

Brain Mastery (8/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived experience to create this interactive and didactic 8-part series by: Using brain chemistry and neuroscience to achieve better pain control. Applying group hypnotherapy to […]

Safe Movement: Morning Stretch & Activation Dr. Ian Tsang and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]

Orientation CPC Core Pain Program Dr. Ian Tsang and Sarah Jamieson This interactive didactic session provides an orientation to our clinic, our Core Pain Program, and other services that we offer. This session is recommended and suitable for patients who are just starting their journey with us and want to learn more about how we […]

Central Sensitivity/Widespread Pain  (8/14)  - 14 Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that incorporates pain science education with techniques to manage widespread pain and other symptoms that are experienced with central sensitivity (sleep issues, IBS, fatigue, brain […]

Pilates Dr. Renata Issy and Krista Friesen This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to forgotten muscles, and finding ease and fun within challenge. This class will explore both isolated muscle movements such as feet and ankle movements, shoulders, and […]

Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, Spirit energy. You will experience a yin/yang approach to this class with balanced rest and movement. The mind, physical, emotional and spirit bodies will be […]

Brain Health for Life (5/8) - 8 Part Series Dr. Brenda Lau and Neurologist, Dr. Rafaela Magalhaes This unique and didactic 8-part series is co-facilitated by pain specialist Dr. Lau and neurologist Dr. Magalhaes. Each session delves into brain physiology, provides practical tips to improve brain function, body health and emotional resilience. In this series, […]

Safe Movement: Low Back, Trunk & Core  (3/3) - 3-Part Series Dr. Ian Tsang and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement specialist. Classes will individually cover all regions of the body: neck, headaches, low back, shoulder, knee, and more! Content covered will include anatomy, […]

Yoga for Widespread Pain Dr. Renata Issy and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatical (physiological) side of Yoga Therapy and education on how to prop yourself during any stretch or yoga class for the painful or injured body. Gain knowledge from your own body wisdom while being guided […]

Kundalini Yoga Dr. Brenda Lau and Carolynne Millard This is a weekly recurring yoga class. Kundalini Yoga is known as the yoga of awareness. This practice allows you to awaken to your full potential and true self through a series of physical movements, meditations, breathing and mantra. Kundalini Yoga benefits: Strengthens the nervous system, increases […]

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation. The following props would be useful: […]

Safe Movement: Morning Stretch & Activation Dr. Ian Tsang and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]

Anatomy of a Healing Journey (4/4) - 4-Part Series Dr. Alexandra Perel-Winkler What is healing? How do I know if I'm making the right decisions for myself on this journey? Dr. Alexandra answers these questions and takes you through 4 core tools that are essential in successfully navigating your healing journey. Full Description: Session 1: You […]

Mindful Communication (2/4) - 4-Part Series Dr. Ian Tsang and Sarah Jamieson This is a didactic 4-part series. Persistent pain is a misunderstood condition, often doubted and disbelieved, and as a result, people living with it can struggle to feel seen and understood. This program has been developed to support people struggling in this way. […]

Relaxation (4/9) - 9-Part Series Dr. Ian Tsang and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session of Empowering You to Changepain. Over the course of the 9 sessions, you will have the opportunity to work with a wide range of tools, […]

Healing After Trauma (2/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or situations overwhelm our system, impeding healing and recovery. Trauma essentially results from circumstances that are too fast, too much, or too soon. In this GMV […]