Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding of kinesiology movement principles. Qigong (or Chi Kung) means energy cultivation, or energy work. Qigong, like its sister practice, Tai Chi (energy training), is ancient […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]

Pilates Krista Friesen with Dr. Susan Bright, Dr. Navid Mohammadi, or Dr. Glauber Melo This weekly recurring movement class is designed to build strength, balance, and flexibility through alignment-based movements. We will practice core activation, connecting to forgotten muscles, and finding ease and fun within challenge. This class will explore both isolated muscle movements such […]

Therapeutic Yoga Dr. Archili Miminoshvili and Cheryl Uphill This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, Spirit energy. You will experience a yin/yang approach to this class with balanced rest and movement. The mind, physical, emotional and spirit bodies will be […]

Empowering (7/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. Our highly trained facilitators and physicians will discuss gold-standard self-management tools and strategies, and connect you with resources both inside and outside changepain […]

Empowering (2/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. Our highly trained facilitators and physicians will discuss gold-standard self-management tools and strategies, and connect you with resources both inside and outside changepain […]

Kundalini Yoga Dr. Brenda Lau and Carolynne Millard This is a weekly recurring yoga class. Kundalini Yoga is known as the yoga of awareness. This practice allows you to awaken to your full potential and true self through a series of physical movements, meditations, breathing and mantra. Kundalini Yoga benefits: Strengthens the nervous system, increases […]

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation. The following props would be useful: […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]

Empowering (4/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. Our highly trained facilitators and physicians will discuss gold-standard self-management tools and strategies, and connect you with resources both inside and outside changepain […]

Self-Compassion (5/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]

Orientation CPC Core Pain Program Dr. Susan Bright and Sarah Jamieson This interactive didactic session provides an orientation to our clinic, our Core Pain Program, and other services that we offer. This session is recommended and suitable for patients who are just starting their journey with us and want to learn more about how we […]

Healing After Trauma (3/4) - 4-Part Series Dr. Glauber Melo and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or situations overwhelm our system, impeding healing and recovery. Trauma essentially results from circumstances that are too fast, too much, or too soon. In this GMV […]