Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding of kinesiology movement principles. Qigong (or Chi Kung) means energy cultivation, or energy work. Qigong, like its sister practice, Tai Chi (energy training), is ancient […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]

Therapeutic Yoga Cheryl Uphill and Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to harmonize the Mind, Body, Spirit energy. You will experience a yin/yang approach to this class with balanced rest and movement. The mind, physical, emotional and spirit bodies will be […]

Safe Movement: Neck Pain & Headache (2/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement specialist. Classes will individually cover all regions of the body: neck, headaches, low back, shoulder, knee, and more! Content covered will include anatomy, biomechanics, […]

Empowering (2/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. Our highly trained facilitators and physicians will discuss gold-standard self-management tools and strategies, and connect you with resources both inside and outside changepain […]

Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how to prop yourself during any stretch or yoga class for the painful or injured body. Gain knowledge from your own body wisdom while being guided […]

Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation. The following props would be useful: […]

Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep […]

Mitochondrial Bootcamp (4/4) - 4-Part Series Dr. Alexandra Perel-Winkler The mitochondria are well known to be the 'energy powerhouse of the cell', and more and more research points to the health of our mitochondria as the pivotal piece leading to health or disease. By incorporating cutting edge research in Quantum Biology and Integrative Medicine, Dr. […]

Empowering (7/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. Our highly trained facilitators and physicians will discuss gold-standard self-management tools and strategies, and connect you with resources both inside and outside changepain […]

Self-Compassion (3/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We know that higher levels of self-compassion are found to increase well-being, decrease stress, foster resilience, and increase motivation. The next step is doing the work […]

Safe Movement: Somatic Therapy (1/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, movement, sensory awareness, and embodiment explorations. These sessions are designed to offer an experience of moving from a place of (relative) ease and calm – […]