Yoga for Widespread Pain

During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how to prop yourself during any stretch or yoga class for the painful or injured body. Gain knowledge from your own body wisdom while being guided through propped asana (postures) utilizing yoga props like chairs, blankets, pillows and bolsters during the practice.

What to Bring to this Class?

• Water bottle, towel, any cushions, firm pillows, blankets, foldable chair and wear loose fitting clothing.
• Optional, but strongly suggested to bring: writing paper, pen and an open mind.

*If you have any yoga props, blocks, straps or a mat at home please dust them off and have them handy.

* Please refrain from eating at least one hour before the class and hydrate well before hand