This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients to learn how to make the best use of our medical, Allied Health and virtual group team education services.
This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. This series is an essential part of your treatment plan at changepain and is recommended and suitable for all patients, especially for those who are just starting their journey with us. No prerequisites required. Sessions are recommended to be taken in order.Â
Empowering (1/8): 6 Pillars of Health and Pain Science
Empowering (2/8): Stress, Relaxation, Sleep
Empowering (3/8): Safety and Danger Signals, Microbiome
Empowering (4/8): Wellbeing and Mindfulness
Empowering (5/8): Pacing, Energy and Stamina
Empowering (6/8): Psychological and Social Factors
Empowering (7/8): Self Compassion & Resilience
Empowering (8/8): Health Management & Navigating Services Â