January 2025 GMV Updates
Good news! MSP changed their rules to increase accessibility for new patients. New patients without a referral can self-book and…
Safe Movement: Pacing & Stepping Into Your Recovery (6-part series)
This 6-part series is a practical and didactic lesson aimed to create an individualized pacing plan to meet you at your specific stage of recovery. If you are suffering with chronic fatigue syndrome, dysautonomia, fibromyalgia, or struggling with recurrent boom and bust cycles, this class may be useful for you. Through journaling, Group Medical Visits case examples, and other learning and self-discovery tools, you will be empowered to recognize helpful and unhelpful behaviors, set individual goals, and gently shift lifestyle habits.
Safe Movement: Body Region
This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. This multi-component program explores the complexity of our bodies through the lens of a movement specialist. Individual classes cover specific regions of the body: neck, headaches, low back, shoulder, knee, and more! Topics include anatomy, biomechanics, function, dysfunction and practical rehabilitation solutions.
- Safe Movement: Low Back, Trunk & Core (3-part series)
- Safe Movement: Neck Pain & Headaches (3-part series)
- Safe Movement: Shoulder & Arms (3-part series)
- Safe Movement: Hip, Knee & Legs (3-part series)
Safe Movement: Somatic therapy (4-part series)
This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, movement, sensory awareness, and embodiment explorations. These sessions are designed to offer an experience of moving from a place of (relative) ease and calm – modification and alternatives will be provided.Â
Safe Movement: Strength and Kinesiology
This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. You will learn about the principles of resistance training and the keys to progressive loading to support healthy tissue adaptations. Each 90-minute class consists of an active strengthening component with educational breaks to allow for adequate rest.
GMV UPDATES
New GMV: Themes in Living as a Highly Sensitive Person
We are excited to introduce a new GMV called, “Themes in Living as a Highly Sensitive Person” led by Dr.…
December 2024 GMV Updates
Good news! MSP changed their rules to increase accessibility for new patients. New patients without a referral can self-book and…
New GMV: Straight Talk with Dr. Lau on Women’s Health and Pain
We are excited to introduce a new GMV called, “Straight Talk with Dr. Lau on Women’s Health and Pain” led…
GALLERY
